Wake Up Mindfully (online)
Mondays & Fridays 6.30am (40min) || Yoga, meditation & breathwork to start your day with intention
Service Description
Yoga, meditation & breathwork to start your day with intention. Join from the comfort of your own home using the Zoom link provided upon booking. Mondays and Fridays 6.30am, 30minutes. Show up exactly as you are — in your pyjamas if you wish! No fancy yoga clothes, equipment or previous experience required. These gentle morning sessions combine breathwork, mindful movement, stretching and meditation to help awaken the body, clear the mind and set a positive tone for the day ahead. Whether you're looking to create a healthier morning routine, boost your energy levels or simply carve out a little time for yourself before the day begins, this practice offers a mindful, grounding start.
Upcoming Sessions
Cancellation Policy
Once booked, bookings are non-refundable. Please respect this is a small business which very much depends on minimum numbers of people attending events in order for them to run. If cancelling your place due to unforeseen circumstances, you may transfer your booking onto a future event organised by AH Holistic, if there is space available. In the instance that AH Holistic has to cancel or postpone an event, full refunds or transfers will be offered in accordance with consumer rights.
Contact Details
annah.herbert@gmail.com
Sidmouth, UK