Service Description

Radical Rest Workshops run Monthly on Friday evenings 6 - 8pm at The Yoga Room Sidmouth. Spaces are limited so it is advised to book in advance. ** Upcoming Dates: 18th September, 16th October, 13th November, 11th December ** A deeply nourishing monthly workshop designed to calm the nervous system and replenish your energy. Experience gentle restorative yoga postures, calming breathwork and a fully guided Yoga Nidra meditation to support deep restoration and mental clarity. The evening begins with a welcoming cup of tea, before settling into a gentle, restorative yoga practice using bolsters, blankets, and other yoga props to encourage the body to release tension and sink into full-body relaxation. From here, you'll be guided through calming breathwork practices before moving into Yoga Nidra—a powerful meditation of conscious rest, experienced lying down in complete comfort. Often described as "yogic sleep," Yoga Nidra invites you into a state between waking and sleeping where the body can rest deeply while the mind remains gently aware. This practice has been shown to help regulate the nervous system, reduce stress, improve sleep quality and support the body's natural healing processes. With regular practice, many people notice profound shifts in their energy levels, resilience, emotional wellbeing and ability to cope with the demands of daily life. This workshop is particularly beneficial if you are feeling overwhelmed, exhausted, stressed, anxious or simply in need of some dedicated time to rest and restore. In a world that constantly asks us to do more, Radical Rest offers permission to slow down, soften, and simply be.