Service Description

Saturday 24th October 2026 10am - 5pm at the Yoga Room Sidmouth As the seasons begin to shift, take a day to pause, reflect and reconnect with yourself. Join us at The Yoga Room for a nourishing Autumn Retreat Day – a carefully curated experience designed to help you slow down, restore your energy and embrace the transition into autumn with greater balance and intention. Throughout the day, you'll enjoy: ✨ A grounding yet uplifting morning yoga practice with Annah to release tension, build strength and cultivate ease in body and mind. Inspired by the teachings of pranayama (breathwork), yoga philosophy and meditation. ✨ Guided journalling and reflection to support you in setting your intentions for the Autumn season. ✨ A wholesome homemade lunch, refreshments and afternoon tea and cake. Please inform us of any dietary requirements when booking your place, in the 'comments' section. ✨ A practical nutrition workshop exploring simple, natural ways to support your wellbeing through autumn and winter. ✨ A hands-on Thai massage workshop led by experienced therapist Emma Cayless, where you'll learn simple techniques to share with family and friends (please note, this involves partnered work, but you do not need to bring a partner). ✨ Deep relaxation through a fully guided Yoga Nidra meditation (known as 'yogic sleep', this meditation is practiced lying down supported by props so that you are comfortable during the practice). Whether you're looking for time away from the demands of daily life, seeking inspiration for your wellbeing journey, or simply craving a day of rest and self-care, this retreat offers an opportunity to recharge and reconnect. Places are intentionally limited to six participants to ensure a personalised experience. Suitable for all levels. Come as you are, leave feeling grounded, restored, and renewed. All equipment, refreshments and lunch are provided. Limited parking onsite, with road parking nearby (EX109DU)