Service Description

Although the shortest day of the year, the Solstice marks a return to light, as the journey towards Spring begins again. This will be an extended 2 hour yoga & meditation practice where we will dive into the elements of Winter. We’ll explore yogic philosophy alongside naturopathic nutritional principles to discover how we can celebrate this season of quiet regeneration through simple rituals, nurturing foods and deeply restful yoga practices. Expect plenty of restorative-yin yoga by candlelight, warming pranayama (breathing techniques) to stoke the inner fire and a full length guided Yoga Nidra meditation (practiced lying down, cocooned in blankets) to leave you feeling blissed out and fully restored. Ayurvedic-inspired refreshments included (think mulled juice, warming teas and cinnamon spiced sweet treats).

Contact Details

• Revitalize Studios, White Street, Topsham, Exeter, UK

  annah.herbert@gmail.com