Service Description

A soul-soothing retreat to restore your body, quiet your mind, and rekindle your inner light this Winter Solstice. As the year draws to a close and the light begins its return towards Spring, gift yourself a day of deep rest, reflection, and renewal. This extended Winter Solstice Wellbeing workshop offers the perfect pause to honour the journey you have travelled in 2025 and to set gentle intentions for the season ahead. You’ll be guided through a soothing restorative-yin yoga session, and a fully guided Yoga Nidra meditation (practiced lying down, cocooned in blankets) to leave you feeling blissed out and fully restored. In the afternoon, we have the wonderful Harie from Rezenance coming to offer an immersive sound healing session, not to be missed! Along the way, threads of yogic philosophy will be woven in, offering insights into how this ancient wisdom can support you through the darker months. There will also be space for reflection and journaling, helping you integrate your experiences and welcome clarity for the year to come. Nourishment will be central to the day: a seasonal home-cooked lunch, festive treats, and endless cups of herbal tea will keep you grounded, comforted and nourished. Annah will share some Winter wellbeing tips from her experience as a nutritional therapist, equipping you with the tools to support your immunity and digestive health throughout We will then return to our sanctuary space (the cosy Luna & Wolf studio) for a deeply soothing sound healing session with the wonderful Harie from Rezenance. A transformative experience to bathe body and mind in vibration and stillness. This event is open to all levels of experience, anyone seeking deep rest and rejuvenation is welcome. 12pm - 5pm Luna & Wolf Studio, Exeter Props and mats are provided, and plenty of free parking at the venue.