
Slow Soulful Sunday Session
Slow Soulful Sunday Session
Sunday 23rd February 4pm
Service Description
An opportunity to slow down, release held tension, relax into stillness and rest deeply through guided yoga, meditation and breath practices. Unfurl slowly towards the end of Winter, with a deeply restorative yin yoga practice, incorporating myofascial release techniques to release tension, breathwork to soothe and regulate our nervous systems and a blissful guided Yoga Nidra meditation (practiced lying down, cocooned in blankets) to leave you feeling rested and rejuvenated. We will celebrate where we are now, and set intentions for the upcoming Spring season, from a place of grounding and inner wisdom. Refreshments will be available before and after practice, and you are welcome to stay and connect with your yogi community.






Upcoming Sessions
Cancellation Policy
Once booked, bookings are non-refundable. Please respect this is a small business which very much depends on minimum numbers of people attending events in order for them to run. If cancelling your place due to unforeseen circumstances, you may transfer your booking onto a future event organised by AH Holistic, if there is space available. In the instance that AH Holistic has to cancel or postpone an event, full refunds or transfers will be offered in accordance with consumer rights.
Contact Details
Luna & Wolf, Dawlish Road, Exeter, UK