Restorative Yoga & Yoga Nidra
Thursdays 7pm
Service Description
A deeply nourishing practice to support your nervous system and restore your energy. This class begins with gentle, supported yin-style postures using yoga props to help the body to soften and release tension. From here, you’ll be guided through breath work and into a Yoga Nidra meditation—a powerful practice of conscious rest, fully guided and experienced lying down in complete comfort. Often described as “yogic sleep,” Yoga Nidra invites you into a state between waking and sleeping where the body can rest deeply and the mind can unwind. This practice has been shown to calm the nervous system, reduce stress and promote healing. With regular practice, many people experience profound shifts in their energy, sleep and overall wellbeing. No experience needed—simply come as you are and allow yourself to rest. Single class - £12 5 Class Pass - £55
Upcoming Sessions
Cancellation Policy
Once booked, bookings are non-refundable. Please respect this is a small business which very much depends on minimum numbers of people attending events in order for them to run. If cancelling your place due to unforeseen circumstances, you may transfer your booking onto a future event organised by AH Holistic, if there is space available. In the instance that AH Holistic has to cancel or postpone an event, full refunds or transfers will be offered in accordance with consumer rights.
Contact Details
Blossoms Wellness Centre, Whitford Road, Kilmington, Axminster, UK
annah.herbert@gmail.com