Restorative Yoga Nidra

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Friday 29th April, Friday 27th May, Friday 1st July, 6.30 - 8.30pm

  • 20 British pounds
  • Estuary Clinic, Topsham

Service Description

Upcoming Dates: Friday 29th April, Friday 27th May, Friday 1st July 6.30 - 8.30pm At Estuary Clinic, Topsham. Yoga Nidra is an incredibly calming, nourishing and effective meditation practice, where you will be guided into a state of deep relaxation using breathing techniques, visualisations, sensory awareness and mindful meditation. This session starts with a series of restorative yoga postures, yin yoga and gentle movements to ease away accumulated physical tension. In our fast-paced world, we're often in a constant state of 'fight or flight', which is useful in certain circumstances but can be detrimental to our health if we let it go unchecked. The purpose of restorative yoga is to activate the parasympathetic nervous system response - our 'rest & digest' state - which is essential for growth, repair & healing. Once the body has had a chance to stretch and unwind, we will set up for a guided Yoga Nidra (‘yogic sleep’) meditation. This particular form of meditation is practised lying down and cocooned by blankets and bolsters - creating a cosy ‘Nidra Nest’ so that the body is completely comfortable, allowing the mind to enter a deeper state of relaxed awareness. It is accessible to everyone - no previous experience necessary - and offers an experience of deep relaxation and rejuvenation of body, mind and soul. I highly recommend it, especially if you are feeling run down, burnt out or purely in need of a full mind-body recharge. The effects of a regular Yoga Nidra practice really are incredible - improved sleep, mood and energy levels, as well as the physiological balancing of the nervous system, benefits to the brain (learning, concentration, memory) and overall soothing effect on the body. PLEASE NOTE: I am no longer accepting payments via PayPal. You can still make card payments via my website's booking service. If you would prefer to make a direct BACS payment, please contact me directly to arrange.


Upcoming Sessions


Contact Details

annah.herbert@gmail.com

Exeter, UK