Service Description

This is a FREE one-off taster class on Thursday 30th April. Please book your place by following the calendar links below (no payment taken). Regular weekly classes begin in May. A deeply nourishing practice to support your nervous system and restore your energy. This class begins with gentle, supported yin-style postures using yoga props to help the body to soften and release tension. From here, you’ll be guided through breath work and into a Yoga Nidra meditation—a powerful practice of conscious rest, fully guided and experienced lying down in complete comfort. Often described as “yogic sleep,” Yoga Nidra invites you into a state between waking and sleeping where the body can rest deeply and the mind can unwind. This practice has been shown to calm the nervous system, reduce stress and promote healing. With regular practice, many people experience profound shifts in their energy, sleep and overall wellbeing. No experience needed—simply come as you are and allow yourself to rest.