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Relax : Yoga Nidra


Thursdays 7pm at Exeter Yoga Workshop

1 h
Exeter Yoga Workshop
King Street

Service Description

Relax: Yoga Nidra is a rejuvenating practice designed to guide you into profound relaxation and inner peace. Combining the meditative technique of Yoga Nidra with gentle restorative yoga poses, this experience nurtures both body and mind. Yoga Nidra, often called “yogic sleep,” takes you through a structured journey of guided meditation, helping you release tension and connect with your inner stillness. The restorative poses, supported by props such as bolsters and blankets, allow your body to soften and realign while enhancing circulation, flexibility, and relaxation. This combination makes it an ideal antidote to stress and fatigue, providing a pathway to deep physical and mental restoration. Perfect for beginners and experienced practitioners alike. Please book through the Exeter Yoga Workshop - http://www.exeteryoga.co.uk/classes/timetable/


Upcoming Sessions


Cancellation Policy

Once booked, bookings are non-refundable. Please respect this is a small business which very much depends on minimum numbers of people attending events in order for them to run. If cancelling your place due to unforeseen circumstances, you may transfer your booking onto a future event organised by AH Holistic, if there is space available. In the instance that AH Holistic has to cancel or postpone an event, full refunds or transfers will be offered in accordance with consumer rights.


Contact Details

  • 7 King Street, Exeter, UK

    annah.herbert@gmail.com


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