Service Description

Experience the deeply nourishing benefits of Restorative Yin Yoga & Meditation mid-week. This restful practice is perfect for anyone looking to slow down, relax, and regulate their nervous system. With yin postures held for longer periods and the support of props, this practice is suitable for all levels and promotes holistic wellbeing. We'll end the practice with Yoga Nidra, or yogic sleep, a restful meditation lying down cocooned in blankets. Mats and props are provided, but you are welcome to bring your own.

Contact Details

• Estuary Clinic, Fore Street, Topsham, Exeter, UK

  annah.herbert@gmail.com