Service Description

Experience a full day of holistic mind-body practices to super-charge your wellbeing as we head towards the Summer season. You can expect: ✨ A warm welcome on arrival at this hidden gem of a studio, and a freshly brewed cuppa to help you settle in. ✨ A vibrant, uplifting Vinyasa-style practice in the morning, enriched by ancient yet incredibly relevant teachings of pranayama (breathwork), philosphy and meditation. Annah will provide journalling prompts on completion of the practice to support you in setting your intentions for the Summer season. ✨ A delicious seasonal lunch, artfully prepared by Hannah from Riverford Kitchen, with plenty of time to get to know your fellow yogis. ✨ Annah will offer a short, practical nutritional workshop, covering key areas to optimise gut health and energy levels. ✨ An opportunity to explore the beautiful surroundings of Buckfast with a ramble along the River Dart (optional) ✨ A restorative Yin-style practice in the afternoon, with a fully guided Yoga Nidra meditation to finish. ✨ Afternoon chai and cake to re-awaken your senses and send you on your way full to the brim with life-loving energy. Mats and props can be provided, but you are welcome to bring your own. Plenty of free parking onsite.

Contact Details