Service Description

Suitable for all pregnant Women (from 12-weeks) with any level of yoga experience, including beginners. These classes emphasise positive body awareness and celebrate a unique time of change and adaptation in the feminine life cycle. No previous yoga experience necessary as you will learn practical techniques to help support the body, mind and emotions through pregnancy and into motherhood, including: - breathing exercises to calm and connect, reducing anxiety, fear or tension. - safe and effective movement sequences to strengthen key muscles utilised in pregnancy and birth (which can also ease common aches and pains). - relaxation and meditation techniques to encourage a sense of wellbeing and confidence. - it also provides a chance to connect with other pregnant women in a safe, nurturing space. Classes run weekly at Luna & Wolf Studio, a custom built yoga studio on the outskirts of Exeter where all equipment is provided and parking is free. You can join the class at any time. Single class booking - £11 5 Class Saver Pack - £45 (use within 6 weeks)