Service Description

An evening to pause, breathe, and be held during the deeply transformative time of matrescence (becoming a mother). Whether you are preparing to meet your baby, or finding your way through early motherhood, this is a space to gently land, just as you are, and celebrate where you are, how far you have come and honour the journey you are on. It’s magical, messy, joyful, exhausting and most of all, it’s all yours. Together, we’ll share a calm, nurturing space where you can reconnect with your body, regulate your nervous system, and feel supported by other women walking a similar path. The evening will include: • Gentle restorative yoga (suitable for pregnancy & postnatal bodies) • Deep rest with guided yoga nidra meditation • Herbal tea and nourishing nibbles • Simple nutritional guidance for perinatal health • Space to connect with other mums • Specialist talk on the 4th Trimester and beyond with a registered midwife. No yoga experience is needed, and everything is designed to feel safe, accessible and supportive. This event is open to all expectant mums, and new mums who would benefit from a couple of hours to themselves and some much deserved R&R. Gift yourself (or a new mama in your life) an evening of deep rest, gentle support and a community who see you, and who get it. Your host, yoga teacher and registered nutritional therapist, Annah Herbert, will outline some key nutrition principles to nourish yourself through this perinatal season. We will also have special guest, registered midwife Elle Green, coming to offer a short talk on the 4th trimester and beyond. There will be opportunities to connect with other mums over tea and nibbles. The mama village exists when we show up with the intention to listen and connect, and the desire to be heard, heart to heart, mother to mother. Date: Friday 22nd May Time: 6.30pm - 8.30pm Venue: Salutation Inn, Topsham (upstairs studio) Booking is essential as there are limited spaces to keep the event tailored and supportive to those who attend.