Service Description

An opportunity to delve deep into some incredibly powerful practices and elevate your energy as we head into Spring. Ignite your inner fire (‘agni’) and move with ease and grace, even through challenge. This extended session allows time for you to go deeper into your yoga practice, set heart-aligned intentions and build a self-awareness which may just be your super power in this crazy busy world we live in! We’ll approach more ‘challenging’ postures with a sense of balance between effort and ease, building your confidence to explore inversions and dynamic balances in a safe and supportive environment. We’ll open the door to inspiring yogic philosophy to discover how we can celebrate this season of growth through mindful practices, intention setting and action planning. You can expect…. - A sweet & spicy, dynamic Vinyasa flow, designed to warm up the body & mind in all the right places in preparation for some playful practice of inversions and balances. - Targeted breathwork (pranayama) to energise and uplift. - A sweet surrender into Shavasana (relaxation) at the end with guided progressive relaxation and a deeply restorative Yoga Nidra meditation. - Ginger juice shots will be served on arrival, followed by an opportunity to sit and reflect on your practice afterwards over tea & treats with your yogi community. Open to those with some yoga experience, although you don’t need to be an ‘advanced’ practitioner to attend - just have a willingness to open your mind and move your body in a dynamic way. Props and mats are provided, and plenty of free parking at Luna & Wolf.