Service Description

As the seasons shift and nature turns inward, take time to pause, restore, and realign your energy. Join Annah for a nourishing afternoon of yoga and seasonal wellbeing designed to help you flow gracefully through autumn. You can expect: ✨ A warm welcome on arrival, with spiced chai to settle in to the cosy studio space. All props provided, but you are welcome to bring your own. ✨ An extended Yang-to-Yin yoga practice, enriched by the teachings of pranayama (breathwork), yoga philosophy and meditation. Yang = active movement, uplifting, empowering. Yin = slowing down, pausing, softening, settling. ✨ We will end the session with a fully guided Yoga Nidra meditation, which will allow you to surrender into deep rest and profound relaxation (and hopefully feel as though you've had an incredibly good sleep!). ✨ Annah will provide journalling prompts on completion of the practice to support you in setting your intentions for the Autumn season. ✨ Warming chai tea and wholesome seasonal treats will be available for all who attend. Annah will offer some nutritional guidance on how to support your health through the Autumn season, drawing on the ancient science of Ayurvedic medicine. Please inform of any dietary requirements when booking your place, in the 'comments' section. Suitable for all levels. Come as you are, leave feeling grounded, restored, and renewed.